COVID Coach is a free easy to use mobile application created for everyone, including Veterans and Servicemembers, to support self-care and overall mental health during the coronavirus (COVID-19) pandemic. It was developed by the Department of Veterans Affairs (VA) in 2020. The App connects you to resources to help you cope with stress, stay healthy, stay connected, and navigate parenting, care giving, and working at home while social distancing or sheltering in place. COVID Coach is not meant to replace professional care related to COVID-19 or mental health conditions.

Learn About Coping During The Pandemic

COVID Coach can support you with information to help you stay balanced, connected, safe and healthy.

Manage Self-Care And Well-Being

Find tools to help you manage stress during the pandemic. You can also mark the activities that are your favorites and create your own tools.

Set Personal Goals And Track Growth

Creating a goal for yourself – something you can do on a daily basis to help you take care of yourself – and tracking your growth is a helpful way to focus on the positive.

Get Support

If you’re in crisis, there are resources to connect to people who can help. Add contact information for people you trust and reach out to when you need support.